Kids should also do muscle-building exercises like supermans, squats, and crab walks. Regular exercise is part of a healthy lifestyle for children as it lays the foundation for future healthy habits.

Warming up before exercise helps kids stay healthy and perform better. Learn about the best warm-ups for kids to do before active play and sports. Fact checked by Karen Cilli Fact checked by Karen ...

Keeping kids active and healthy is essential for their physical and mental development. Regular exercise helps improve strength, flexibility, and coordination, and promotes overall well-being.

One local doctor offers is offering ways to encourage healthy eating in kids as food rules could lead to overeating, food ...

YMCA personal trainer Yvonne Joiner is leading the initiative to help children get more active. Research has shown that less than 30 percent of children are meeting healthy heart standards. And with ...

Hamadeh and Favre said that the Congressional Fitness Challenge would be voluntary and would bring back the competitive ...

A new pediatric cardiac rehab program at Primary Children's Hospital is improving the life of 4-year-old Sienna Barton, who ...

THE HEALTHY KIDS ZONE offers practical, evidence-based advice that can make the journey of parenting a little less overwhelming, empowering families to raise happy, healthy kids with confidence and ...