A registered dietitian shares her expert tips to simplify meal planning and make cooking healthy foods less of a headache.

Knowing what to eat after a workout can have a big impact on your progress, whether you’re aiming to get fit, lose or ...

Improve your health and start meal prepping today! Here's how to meal prep based on the dietary guidelines for Indians in ...

Hi there! It’s so nice to meet you! My name is Shaina Zazzaro, and I’m here to formally introduce myself as the newest ...

People who cook at home eat higher quality food, consume fewer calories, spend less money on food, and have less weight gain ...

Whether I’m chopping and storing vegetables for quick weeknight meals or making a week’s worth of healthy lunches to toss in the fridge, I’ve streamlined my food prep process for maximum ...

Yogurt bowls are another great breakfast or lunch idea for when you need a fresh pick-me-up to lock in. I like to add protein ...

If you’ve ever tried to up your protein intake, you know that it’s not always the easiest diet change. Some of the highest ...

These delicious salad recipes contain at least 15 grams of protein in every serving, and are lower in calories to support ...

Olivia Wooten prepared for baby no. 2 with the help of those closest to her, who helped prep meals for the family of four.

Reviewed by Dietitian Kelli McGrane If you have type 2 diabetes, you have likely been told that weight loss may help improve ...