Research at the University of Colorado found that 4:3 intermittent fasting resulted in greater weight loss than daily caloric restriction. Researchers discuss the findings.

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Medically reviewed by Jonathan Purtell, RDN You may have been raised to think that weight loss is just a matter of eating ...

A lower-calorie Mediterranean diet and regular exercise may help older women lose weight without causing bone density loss, ...

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

4, 2025 — A cohort study was conducted in Spain to compare the health and environmental benefits ... according to a new ... Weight Loss Increases Risk of Early Death for Obese Adults Mar ...

Whole fruits and vegetables are the foundations of the Mediterranean diet. While all produce is a win for weight loss, green ...

A 4:3 model of intermittent fasting may be more effective at lowering a person's weight over 12 months than a diet following ...

Intermittent fasting has long been a controversial weight loss technique. A new study looks at how effective it is compared ...

While gastrointestinal issues are the most common side effects, a recent study by the University of British Columbia linked ...