Specifically, researchers wanted to know how replacing snacks with 57 grams (about ¼ cup) of pecans a day affects certain ...

Snacks high in protein and low in carbs ... while their healthy fat content may benefit heart health. Furthermore, their protein and fiber content makes them a great snack to curb hunger until ...

Experts, from the American Heart Association to the US Department of Health and Human Services, recommend specific food ...

While food is foundational ... A clear path to better heart health is possible—one meal at a time.

Yogurt and milk, especially low-fat versions, are also great for managing blood pressure. They contain calcium and potassium, ...

The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this ...

A delicious snack costing just 28p a portion is named the “world’s most nutritious food”. Beating out more than 1,000 other ...

Considering this, are there specific types of food that are especially good for our heart health? We consulted with a dietitian and a cardiologist, who highlighted some of the benefits that the ...

Keeping on top of the health of your heart is vitally important and in a bid to improve public knowledge on how to do just ...

A cardiologist has shared the foods he would avoid eating for a healthy heart – and two of them are popular breakfast items ...

One nutritional expert shares tips on how to boost your protein intake, avoid common mistakes and make the most of ...