Medicine ball exercises aren’t new to me – but during Chris Hemsworth’s gruelling 7-move dumbbell workout, I realised two ...

So, if the medicine ball you choose feels heavy at the beginning of a workout, it will likely be much harder to manage as you progress through each routine and can negatively impact your form and ...

How to do it: Stand facing away from the wall holding a slam ball out in front of you. Quickly, and with force, rotate 90° to one side toward the wall to slam the ball into it. Catch it on the rebound ...

All right, guys. We're going to do a 10-minute, total body workout using the stability ball. So let's get started. We're going to start with the overhead reach. So the ball high in the air ...

Make sure you do the same amount on the other side And now I am going to demonstrate some exercises for your lower body. What you are going to do is take the ball. And you are going to place it ...

From yoga to strength training: her workout regimen encompasses all. On Monday, Shilpa waved goodbye to Monday blues. Well, by balancing herself on a Bosu ball. In the clip, she posted on ...

Goblet squats are air squats performed with the addition of a dumbbell, kettlebell, medicine ball ... a heavy object, like a child or a box, which means it's widely accessible. As an exercise ...

All you need is a tennis ball or something similar. Watch the full routine below. Watch Igor’s shoulder mobility routine: You don’t need to try all the exercises in one routine if you don’t ...

says exercise physiologist and trainer Tom Holland, CSCS, NASM-CPT. "Selecting a ball that's too heavy could increase the risk of injury," he says. "If you're unsure, it's better to choose a ...