A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

As one of the most fundamental compound exercises, the dumbbell squat can be the star of any ... but your lungs still get the full cardiovascular hit of high-rep training. Start by standing ...

Stay strong, mobile, and youthful with these six essential squat drills designed for people over 50. Improve balance, ...

A squat thruster starts with a squat and ends with an explosive shoulder press or a push press. If you’re using light dumbbells (which you should be if you’re starting out) then both hands ...

Again, I grab 10-pound dumbbells as I power through 15 reps of wide dumbbell squats, forward lunges ... reverse crunches followed by 30 seconds of high knees. Again, I'm really tempted to skip ...

All right. Get ready for those high knees. Here we go. Remember, swing those arms nice and hard, but keep your core really tight. All right, here we go. Grab your dumbbells. Squats and dumbbell ...

Ensure elbows remain high and the upper arms are parallel to the floor. This is the form you should perfect before performing a front squat. If you're doing the move with dumbbells, place two ...

"The accessibility of the goblet squat is another major advantage—you can grab a kettlebell or dumbbell and set up anywhere, unlike the barbell back squat, which requires a rack." If you're ...

Adjustable dumbbells vs fixed dumbbells: should you go for a space-saving, high-tech product ... Big movements, such as the chest press, squat and overhead press soon get rather easy with light ...