While a basic squat brings a lot of value to your workout, you can adjust a squat to gain other benefits, either by ...

EPOC effect: Also known as the afterburn effect, excess post-exercise oxygen consumption keeps your body burning calories long after the workout.

With your presses boxed off, drop your bells, squat down and place both hands on the floor between your feet. Jump your feet back into the top of a press-up and lower your chest to the ground.

Stand with feet hip-width apart holding kettlebells or dumbbells in each ... and sink hips to lower into a squat, then press through feet explosively to jump as high as you can.

Forget the gym, instructor shares this seven-move barre workout to build full-body strength and improve posture using ...

Hold the dumbbell or kettlebell ... keeping your elbows high. Squeeze your core and shoulder blades to create tension. Push your butt back and bend your knees to squat down to a position just ...

This high-energy circuit combines bodyweight and ... The Routine: Pushups – 12 reps Dumbbell Squat to Press – 10 reps Burpees – 8 reps Repeat the circuit 3 times with minimal rest between ...

Once you get the hang of them, split squats will quickly become one of your go-to lower-body exercises—if only for the burn and benefits they provide. Holding a moderately heavy dumbbell in each ...

A squat thruster starts with a squat and ends with an explosive shoulder press or a push press. If you’re using light dumbbells (which you should be if you’re starting out) then both hands ...

All right. Get ready for those high knees. Here we go. Remember, swing those arms nice and hard, but keep your core really tight. All right, here we go. Grab your dumbbells. Squats and dumbbell ...

b) Thrust back to your starting position, squeezing your bum and keeping the dumbbell still. Swap sides and repeat. Muscles worked: Shoulders, legs, glutes 6. Kettlebell Split Squat a) Holding a ...

Adjustable dumbbells vs fixed dumbbells: should you go for a space-saving, high-tech product ... Big movements, such as the chest press, squat and overhead press soon get rather easy with light ...