You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein has a surprisingly large number of benefits for your health.

Whether you're a full-time vegan or looking to dabble, this 7-day high-protein vegan meal plan ensures that you will get plenty of protein to help you stay full and satisfied throughout the day ...

Other high protein nuts include pistachios ... making them an excellent choice if you follow a vegetarian or vegan diet. Plus, they’re loaded with other nutrients, too, including fiber, folate ...

Explore these flavorful vegetarian recipes that are rich in protein and easy to prepare. From Chilli Paneer to Tofu Thai Green Curry, these dishes offer a delicious way to meet your protein needs ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

I admittedly didn’t know what would be considered a high-protein meal, let alone how to go about getting enough protein in my mostly vegetarian diet. After two weeks of eating a high-protein ...

If you're prioritizing your protein intake this year, the process just got a lot easier. Protein is king when it comes to ...

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Lobia ( Black Eyed Beans)is a protein-rich legume perfect for office lunches. Here are easy, nutritious dishes that offer a ...

Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...

Stop breaking the bank on eggs. For protein, swap in budget-friendly ingredients such as beans and dairy, and eat the rainbow ...