Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Everyday Health independently vets all ...

Potassium is a crucial mineral that plays a significant role in promoting our general health. It is responsible for controlling fluid balance, supporting muscle operation, and directing nerve signals.

Here are nine fruits with the most potassium: Jackfruit has two personalities. When ripe, it’s sweet and eaten raw, like any ...

Potassium is a vital mineral that is crucial for various bodily functions such as muscle contraction, nerve signal relay, and fluid balance regulation. It also aids in blood pressure regulation ...

Melatonin, vitamin D, and potassium are just a few of the many supplements that may help lower high blood pressure. High blood pressure is considered the leading modifiable risk factor for heart ...

Medically reviewed by Allison Herries, RDN Foods high in potassium include lima beans, beet greens, and swiss chard. Other ...

Potassium chloride is a supplement that can treat low potassium levels or hypokalemia. Possible benefits of potassium chloride include reducing high blood pressure, reducing the risk of heart ...

A very high intake of the mineral—which is easier to get with supplements than with food—may limit the kidney's ability to eliminate potassium, and that can lead to abnormal heart rhythms.

A check mark. It indicates that the relevant content has been reviewed and verified by an expert Our stories are reviewed by medical professionals to ensure you get the most accurate and useful ...