“A hip thrust is an exercise that mainly works the glutes and hips,” says Daniel McKenna, CPT, a New York City-based certified personal trainer and creator of The Irish Yank Fitness App.

Discover how the Hip Thrust has become the go-to exercise for strengthening your glutes. Learn how to do it right and ...

These are the same as your regular hip thrust but, you guessed it, using only one leg. You can perform these with or without weight, so they’re another good exercise for doing at home (on the ...

According to personal trainer Yani Fish from @stronginsurrey, the best exercise for building strong, powerful glutes is the hip thrust. “Hip thrusts are a glute dominant exercise,” she explains.

“Hip thrusts are particularly effective for targeting ... Ultimately, Lucie says that both exercises can be beneficial when incorporated strategically into a well-rounded training program.

Squats are essential for targeting the glute muscles. They work several muscle groups simultaneously, such as the quadriceps, ...

Fitness coach and natural bodybuilder Jeff Nippard ranked the best and worst glute exercises for muscle growth using science.

In the clip, Samantha Ruth Prabhu can be seen executing the move with focus and control, showcasing both strength and ...

Undoubtedly, the snippets from Shakira's warm-up session. Dressed in a pink outfit, she can be seen getting ready for the ...

Recently, the actress took to her Instagram handle and shared an intense workout video where she effortlessly lifted 110 kg during a hip thrust exercise. She captioned the video, "Go big or go ...