Dreaming of strong, toned glutes that turn heads? You're in the right place! We know finding time to work out can be a ...

There seem to be two kinds of gyms: the kind where everybody is doing hip thrusts, and the kind where nobody has ever heard of them. In the first, you might feel intimidated; in the second, you ...

According to personal trainer Yani Fish from @stronginsurrey, the best exercise for building strong, powerful glutes is the hip thrust. “Hip thrusts are a glute dominant exercise,” she explains.

These are the same as your regular hip thrust but, you guessed it, using only one leg. You can perform these with or without weight, so they’re another good exercise for doing at home (on the ...

“Hip thrusts are particularly effective for targeting ... Ultimately, Lucie says that both exercises can be beneficial when incorporated strategically into a well-rounded training program.