A repetition (or rep) is one complete exercise movement. For instance, one dumbbell curl. What is a set? A set is a certain number of repetitions. For example, 15 dumbbell curls are considered one ...

THERE ARE FEW exercises you'll see guys doing in the gym more often than the classic dumbbell row on a weight ... rather than swinging your arm or curling the weight up. Once you've developed ...

But what to move on to? Well, it's quite simple. Turn your hands 90 degrees and take on the bicep curl's bigger and badder ...

A fitness coach revealed the one exercise you need to do if you want to get rid of flabby arms. All you need is a pair of ...

If there’s an exercise that dominates the gym floor when it comes to building bulging biceps, it’s the bicep curl and, rightly so. Not only is it incredibly effective, hitting the biceps ...

It’s no secret here at T3 that we love a dumbbell workout ... whilst doing a bicep curl. What this does is stops your body being able to give you any extra momentum, so your bicep is literally ...