How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.

While dumbbell or barbell curls focus on flexing the biceps through a full range of motion, drag curls change the game by ...

THERE ARE FEW exercises you'll see guys doing in the gym more often than the classic dumbbell row on a weight ... rather than swinging your arm or curling the weight up. Once you've developed ...

Who doesn’t want bigger arms? Try these biceps exercises and you’ll accomplish your goals with bigger, more toned arms ...

But what to move on to? Well, it's quite simple. Turn your hands 90 degrees and take on the bicep curl's bigger and badder ...

Most people include the bicep curl in their workout routine to ramp up muscle growth in the biceps. The bicep curl is a classic, popular, and simple exercise you can do at home or in the gym.

If you’re looking for a challenging lower-body workout that can help inject life into leg day, allow us to introduce you to a 20-minute dumbbell session that will hit your legs, glutes and core.

Here’s your workout: Dumbbell bent-over wide row Dumbbell hammer curls Dumbbell pull-overs Dumbbell standing rear flys Dumbbell bent-over row As well as training our upper body, it's important ...

If there’s an exercise that dominates the gym floor when it comes to building bulging biceps, it’s the bicep curl and, rightly so. Not only is it incredibly effective, hitting the biceps ...