The six step guide to regulating your hormones, according to an expert - From cortisol spikes to PMS, it can sometimes feel like we’re ruled by our hormones. Expert Hannah Alderson says we can take co ...

'Eating too much sugar can cause insulin resistance and inflammation, which can negatively interfere with hormone balance,' ...

Many hormones are constructed from amino acids, the building blocks of protein, explains Roxana Ehsani, MS, RD, CSSD, LDN. When our hormones are out of whack, we can experience a slew of health ...

S, the best course of action is to correct the energy imbalance by managing nutrition and training, and in these cases, meds usually aren’t helpful, she says. For type 1 diabetes, insulin is required, ...

T heir names are unknown but their pain is nonetheless evident. A user on Reddit, a social-media site, was “fairly close to ...

For many people, weight loss is often framed as a matter of willpower – a simple equation of exercising regularly and eating a healthy diet. But, Dr. Sindhura Bandaru, an ...

Sarcopenic obesity, a hidden condition affecting people over 40, causes muscle loss and fat gain without major weight changes ...

Eating enough protein could be easier than you think. We took pictures of exactly how much protein you need daily, and you may be surprised by what 100 grams of protein looks like.

You’re not imagining it: These pimples are a special kind of stubborn. Here's how to recognize—and treat—PCOS acne and other PCOS skin symptoms.

What do imbalanced hormones look like? Even if you don’t suffer from an endocrine disorder like thyroiditis and Polycystic Ovarian Syndrome, imbalanced – or ‘backed up’ – hormones can still harm your ...