One of the best ways to support hormone health is by consistently prioritizing a wide variety of nutrients from the foods we eat.

The findings of a recent study have brought new clarity to the discussion on short-term hormone therapy and its cognitive implications. This study followed participants from the Kronos Early Estrogen ...

More thyroid hormones can speed things up, which is called hyperthyroidism. The result is GI symptoms like constipation, diarrhea, and weight loss. One study found that most people experience one ...