We’ll show you how to make air-popped popcorn—with and without an air popper. Although you can make popcorn in a bag in the microwave (and we’ll tell you how in a minute), popcorn is ...

Once your bowl is full with popped popcorn kernels it's time to take it out of the microwave. It will be very hot to touch so make sure to wear oven mits on your hands and get an adult to help you ...

The nutritional analysis tells the story (take note of the fiber and vitamin and mineral content): Trouble is, there's a catch when it comes to plain, air-popped popcorn: Does the word "cardboard ...

It also contains nutrients like potassium, iron, zinc, magnesium, and protein. You can pop popcorn in an air fryer or on the stove with a few drops of oil for a healthy snack. Popcorn is more than ...

One cup of air-popped popcorn provides 31 calories and around 6 grams (g) of carbs with very little fat. People may be able to eat more or less in a serving, depending on their diet plan.

Air-popped corn, with no flavoring or oil, is a better snack choice. See the Ratings for the best choices in two flavors. Nice kettle popcorn is a CR Best Buy at just 19 cents per 1-cup serving.

Since going gluten-free, popcorn has become my absolute go-to snack—it's light, crunchy and endlessly customizable. It’s ...

Plus, it’s packed with fiber, which helps keep you full longer. Air-popped popcorn is also low in calories and has a very short list of ingredients (just popcorn kernels!). One of popcorn’s ...