Being able to do the splits is a remarkable ... Progressing to the splits takes time and patience. You can't rush into a full split on day one. “You have to think about the fact that your ...

How to do the splits Once you are comfortable doing the stretching routine above, you can try getting into position for the splits by following the steps below. If you have trouble doing so ...

If you've been hitting back squats hard, it may be time to introduce a different exercise: the Bulgarian split squat.