Half split stretch: While kneeling, extend one leg straight in front of you. Place your hands on the floor on either side.
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Mens Fitness on MSNHow to Do Split Squats for a Better Lower-Body BurnTargeting the quads, hamstrings, and glutes, split squats are a perfect addition to any leg day routine. Once you get the ...
Whether you're lunging or doing the dreaded Bulgarian split ... one that you can use to build overall strength, athleticism, ...
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