Being able to do the splits is a remarkable feat ... You can't rush into a full split on day one. “You have to think about the fact that your muscles are elastic in nature, so if you stretch ...

To do the splits, you'll need to consistently stretch your hamstrings, hip flexors, and glutes. Stretches for the splits include the butterfly, piriformis, and kneeling hip flexor stretch.

Targeting the quads, hamstrings, and glutes, split squats are a perfect addition to any leg day routine. Once you get the hang of them, split squats will quickly become one of your go-to lower-body ...