Being able to do the splits is a remarkable ... Progressing to the splits takes time and patience. You can't rush into a full split on day one. “You have to think about the fact that your ...

It looked so cool; I thought that if I could just master that one movement ... Yet, in my pursuit to do splits, I healed back ...

If you've been hitting back squats hard, it may be time to introduce a different exercise: the Bulgarian split squat.

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