Walking with a weighted vest is gaining popularity— for good reason. Find out why these women love theirs (hint: it's a no ...

For runners in particular, a weighted vest can help you level up your runs simply because they increase the demand on your body, making your muscles and heart work harder, and in turn, stronger.

If, like me, you're sold on making movement a daily non-negotiable but sometimes struggle to find time to workout, trust me when I say you're going to love a weighted vest. Despite my penchant for ...

To make bodyweight strength workouts harder or add more intense cardio conditioning to your routine without going high-impact — a weight vest may help. We know that walking with weights can also ...

For context, it’s the measurement of minerals, such as calcium, found in bone—and it can make or break them (literally). But, what if I told you wearing a weighted vest could offer the same ...

Weighted vests with removable weight plates make it easier to change up the weight as you make gains.

I love a podcast and an audiobook, but I make sure I spend a good amount ... consider using a [weighted] vest. You will want to check your treadmill’s weight capacity to see how much weight ...

To make bodyweight strength workouts harder or add more intense cardio conditioning to your routine without going high-impact — a weight vest may help. We know that walking with weights can also ...

In the last year or so, you may have noticed a surprising uptick in women walking in weighted vests popping up on your feeds. While weighted vests aren’t as cute as previous TikTok fitness-adjacent ...