Used very carefully and purposefully, weighted vests can be added to plyometric exercise” like box jumps or squat jumps, ...

Whether you're out walking or exercising at home, a weighted vest workout can help strengthen your upper and lower body in a ...

Cumulative energy expenditure, known as NEAT (Non-Exercise Activity Thermogenesis), is a great way to naturally burn calories ...

As the weather gets warmer, it’s the best time to get outside and breathe some fresh air while you get after it. And one of ...

For runners in particular, a weighted vest can help you level up your runs simply because they increase the demand on your body, making your muscles and heart work harder, and in turn, stronger.

As your body adapts, you can slowly increase the vest’s weight, making sure not to exceed 4 to 10% of your total body weight.” The best type of exercise to improve bone-mineral density is ...

As your body adapts, you can slowly increase the vest’s weight, making sure not to exceed 4 to 10% of your total body weight.” The best type of exercise to improve bone-mineral density is ...

For context, it’s the measurement of minerals, such as calcium, found in bone—and it can make or break them (literally). But, what if I told you wearing a weighted vest could offer the same ...

Could making our daily walk more effective really be as simple as slipping into a weighted vest before hitting the pavement? Learn more about the impressive benefits of wearing a weighted vest ...