But seriously, the pain ... broken, it’s where you begin to heal. Be frustrated, it’s where you start to make more authentic decisions. Be sad, because if we are brave enough we can hear our ...

Chances are you feel pretty bad about yourself after your breakup. After all, you have spent some unhappy time in a ...

Accept that you will have to go through some pain. It is an unavoidable truth ... Extracted from How To Mend Your Broken Heart by Paul McKenna and Hugh Willbourn (Bantam Press, £7.99).