When it comes to mental health care and upkeep, there isn't a "one-size-fits-all" solution. Each individual's journey is unique, and what works for one person may not resonate with another. To fulfill ...

Sleep Better, Worry Less and Enjoy Life More! With the help of Hypnosis, CBT-I for Insomnia, Guided Imagery, NLP, Mindfulness and other related modalities, personal insight and professional ...

We're exploring exactly what sleep latency is, and ask Denise Lordache, a qualified hypnotherapist with a Diploma in Cognitive Behavioural Hypnotherapy, accredited by The British Psychological Society ...