This vegan miso ramen is an easy low-FODMAP meal. Ready in less than 30 minutes, it’s great for a quick dinner or lunch. The miso has an umami taste which complements the crunchy pak choi.

The low-FODMAP diet isn’t the only way to treat IBS symptoms. The NHS recommends exercise, relaxation, homemade healthy meals and trying probiotics. They also suggest not skipping meals ...

Many of the dietary changes for managing IBS, such as avoiding highly processed foods, choosing lean animal protein, and prioritizing low-FODMAP food, may all help manage weight. Eating meals on a ...