A strong immune system is crucial for a child’s overall health, helping them fight off infections and stay active. While it’s normal for kids to catch colds or minor illnesses, frequent or ...

Vitamin D, known as the sunshine vitamin, is made by your body when exposed to sunlight. It keeps your bones strong and ...

While there is no magical food or supplement that will prevent you from getting sick, there are steps you can take to support a strong and healthy immune system. And what better time to begin than ...

The immune system is the body’s tool for preventing or limiting infection. Its complex network of cells, organs, proteins, and tissues enables the immune system to defend the body from pathogens.

While all vitamins play a role in your child’s health Vitamin D is a key player in ensuring strong bones a healthy immune ...

but you don't have to be perfect, think about 80% of the time. : Making the right diet choices can help keep your body and your immune system strong.

For kids getting a proper 9-10 hours of sleep every night can help build up a strong defense mechanism ... cleanliness and hygiene at home The immune system of the kids could be boosted and ...