"They come in a variety of styles and designs, including fixed in a folded position, horizontal or inclined, or multiple adjustable bench parts," shares fitness expert Aman Puri. This technique is ...

This beginner-friendly workout hits your back, biceps, triceps and chest with just four simple exercises. Just find a weight bench, grab a pair of dumbbells and make sure you have at least 25 ...

Whether you’re a complete newbie to strength training or a diehard gym rat, this weight bench workout is ideal if you’ve got limited time as it targets your entire body using supersets.