Instead, try one of these five indoor classes to get your heart pumping. Get ready for one of the hardest workouts of your ...

The walking workout is suitable for all levels of fitness and can be done indoors or outside, if you have somewhere you’re ...

Most indoor exercise bikes come with an LCD that shows you various measurements during your workout, including the length of time you’ve been pedaling, the distance you’ve traveled, your speed ...

"They work to increase your heart rate, getting the blood flowing around your body and boosting your fitness levels." 3. They're joint-friendly "One of the biggest advantages of indoor step ...

Read more: Best Peloton Alternatives: Great Indoor Exercise Bikes You should get 150 minutes of moderate physical activity a day to enhance your cardiovascular fitness and strengthen your chest ...