Yann Magnan does twelve fitness classes a week, runs, and has a biennial physical. He broke down the costs for Business ...

Instead, try one of these five indoor classes to get your heart pumping. Get ready for one of the hardest workouts of your ...

Hyrox athletes need to be strong enough to push and pull heavy sleds and fit enough to run for 90 minutes or longer. Here’s ...

"10-minute walking workouts are exactly that," Tardiff says. "They're short, 10-minute walks that help you get fitter, burn some calories, and boost your mood. You can do them outside, on a treadmill, ...

Most indoor exercise bikes come with an LCD that shows you various measurements during your workout, including the length of time you’ve been pedaling, the distance you’ve traveled, your speed ...

From reformer pilates to Hyrox, padel, barre and somatic movement - the Irish Examiner's lifestyle team put this year's viral ...

Read more: Best Peloton Alternatives: Great Indoor Exercise Bikes You should get 150 minutes of moderate physical activity a day to enhance your cardiovascular fitness and strengthen your chest ...

"They work to increase your heart rate, getting the blood flowing around your body and boosting your fitness levels." 3. They're joint-friendly "One of the biggest advantages of indoor step ...