Scientists have long struggled to define brain fog—let alone pinpoint a cause for it. But research is starting to reveal ...

Aside from getting enough sleep, eating nutrient-dense foods, and using common sense (don’t go skiing in a bikini or dress ...

Learn how food, movement, stress relief, and gut health can help regulate inflammation and support long-term wellness.

New research reveals that the immune molecule IL-17 can influence behavior by acting directly on specific regions of the brain.

A study from Tanzania reveals that diet has a significant impact on the immune system. A dietary shift of just two weeks from ...

A research group has uncovered a potential mechanism linking maternal inflammation to delayed neurodevelopment in infants. The research suggests the role of CD11c-positive microglia -- immune cells in ...

Your immune system protects you, but sometimes it overreacts. Learn how to recognize the signs and regain balance.

New research from The University of Manchester may reshape our understanding of what happens to the immune system when we ...

Skin microbes do more than coexist—they shape immune responses, repair tissue, and influence gene expression across your ...

If you've been feeling bloated, sluggish, or just not quite like yourself, there's a good chance inflammation is at play.

A modern Western diet, high in processed foods and low in whole plant-based foods, can contribute to chronic inflammation but switching to a traditional African diet, high in fiber and fermented foods ...

A switch of just two weeks from a traditional African diet to a Western diet causes inflammation, reduces the immune response to pathogens, and activates processes associated with lifestyle diseases.