Learn how food, movement, stress relief, and gut health can help regulate inflammation and support long-term wellness.

Fish oil may stimulate acid production in the stomach, which can cause heartburn or indigestion—especially if taken on an ...

Some natural supplements, such as omega-3 fatty acids, curcumin, and zinc, may help fight inflammation. However, some anti-inflammatory supplements may work better than others. Inflammation is the ...

Learn more about supplements for lung health, including vitamins, minerals, and herbs that support breathing, reduce ...

Several other seemingly healthy foods can contribute to inflammation: Nut butters: Many store-bought versions include ...

“Importantly, both fatty15 and rapamycin demonstrated anti-inflammatory, antioxidant, antifibrotic, anticancer and antimicrobial activities, all of which are expected to help extend our healthspan and ...

Fatty fish like salmon, mackerel, and sardines are excellent sources of omega-3 fatty acids, which reduce inflammation by ...

Trader Joe's Sardines in Olive Oil are packed with anti-inflammatory omega-3 fatty acids. The boneless, skinless sardines are ...

Adopting an anti-inflammatory diet can help reduce inflammation, lower the risk of chronic diseases like heart disease and ...

Chia seeds help improve gut health, lower cholesterol and reduce inflammation because they’re rich in fiber, healthy fats and ...

Inflammatory bowel disease (IBD ... people with IBD or Parkinson’s had greatly depleted numbers of bacteria that produce ...

Walnuts are one of the most popular nuts, that are loaded with flavour and benefits.Rich in omega-3 fatty acids, they also ...