As a woman hurtling towards menopause, I've had to change how I exercise to align with my body's changing needs and abilities ...

Read on to check out four basic formulas for pain-free movement by a former professional ballet dancer, which are now taking the internet by storm.

Earlier this year, seven people were injured and numerous historic buildings ... Even in the trenches, she finds beauty through the dance, which she picked up as an adult aged 20, and has filmed ...

In 2017, I moved to The Royal Ballet, where I now dance as a Principal of the company. This means I perform the main or title roles in up to 13 productions each season. My injury history had been ...