Medically reviewed by Anju Goel, MD Iron is an essential trace mineral in foods like lean meats, poultry, nuts, seeds, and ...

Discover the best food pairings to boost nutrient absorption and get more benefits from the healthy meals you're already ...

Enhance your nutrient absorption by pairing spinach with specific foods. Maximize iron intake by combining spinach with citrus fruits rich in vitamin ...

Green tea is rich in catechins, an antioxidant that is known to improve heart health. But catechins fail to be retained in ...

Incorporate a variety of iron-rich foods into your diet to ensure a well-rounded intake. Iron Absorption: Combine iron-rich foods with those high in vitamin C (like citrus fruits) to enhance iron ...

To boost your body’s iron absorption, pair iron-rich foods with good sources of vitamin C, says Simpson, such as bell peppers, broccoli, kiwi, and oranges. Make a beef and pepper stir-fry ...

Photos / Getty Images Iron deficiency is one of the most common nutritional deficiencies in the world, with women, children, and people with low dietary iron levels the most likely to experience it.

Intestinal iron absorption efficiency declines as C-reactive protein levels increase beyond 5 mg/dL in older hospitalised ...