There are plenty of foods that thrive in a hot cast-iron skillet, but these four ingredients can do real damage to your ...

Iron is an essential nutrient that helps keep your body energised and healthy. It plays a key role in carrying oxygen through ...

A lack of this vital nutrient is one of the world's leading causes of disability – but exactly when it becomes a problem, and ...

A systematic review and meta-analysis of 10 intervention studies found that increased red meat consumption improves ...

Learn why you can trust us. Even though iron is found in foods like red meat, poultry, beans, and fortified cereals, some people may still struggle to meet their daily iron needs through diet alone.

A new study reveals the connection between dietary iron and cancer progression, paving the way for targeted therapies in ...

This can then result in hair thinning, shedding, and in some cases, loss. Dr Balwi, leading hair surgeon at Elithair, has ...

A recent study in Nutrients examines the effects of vegetarian and vegan diets on neurological health, highlighting both ...

Dr Stephanie Ooi says it's important to get your iron levels checked by your GP if you have any of these symptoms as new ...