However, the body is hardwired to adapt to change and challenge, so adding something new and physically difficult into your ...

After all, variety is the spice of life! One exercise I’ve been doing for the past two months is a single-arm kettlebell front rack carry (a bit of a mouthful, I know). It’s a brilliant ...

Now in the wake of smart kettles that can tell you when it is time for tea, there are these 'smart' kettlebells from JaxJox ... coffee table to bound around in front of the TV or sweating all ...