But everyone from bodybuilders ... Let Men's Health fitness director Ebenezer Samuel, C.S.C.S. and senior editor Brett Williams, NASM guide you through the right way to do the shrug. Stand holding a ...

With your hands on the dumbbells, start in a strong plank with your wrists, elbows and shoulders stacked vertically and your arms locked out. With a controlled tempo, flex at the elbow, lower-ing your ...

Let Men's Health fitness director Ebenezer ... (and your squat and deadlift movements). Eb says: Bodybuilders tend to do kettlebell swings like this, because they’re breaking the motion back ...

But everyone from bodybuilders to average Joes have butchered ... especially when you're using free weights like dumbbells or kettlebells rather than a barbell. That's especially important for ...