Then, complete all nine kickboxing combinations for 2 minutes and rest for 30 seconds in between for a 30-minute workout. This workout is for all levels, and all drills can be done at your own speed.

Takeru will almost certainly carry a speed advantage over “The Iron Man,” and he’ll get the most out of that advantage if he focuses on his trademark boxing combinations, forcing the Thai on the ...

Takeru will almost certainly carry a speed advantage over “The Iron Man,” and he’ll get the most out of that advantage if he focuses on his trademark boxing combinations, forcing the Thai on ...