Summers are the time when kids want to have most of the fun. All they want is to play games all day without any rest. Well, ...

Toddlers and small children thrive with routine and predictability, so the first step for addressing their snack needs is to ...

When you need a savory snack that contains both fiber and protein to keep you full, try some refried black beans with a side ...

New research has found that many seemingly healthy snacks given to kids are actually full of sugar and salt – far more than a ...

Want to try a unique snack for your kids? Try this healthy and mouthwatering besan kebab recipe that will leave your kids and ...

“We should be teaching kids to properly fuel their bodies with ... to her to say ''they really appreciated'' her list of healthy snack options. Ultimately, she’s decided that it’s best ...

No food can cause ADHD on its own. Prioritizing whole foods, calcium, and healthy fats and limiting sugar and ultra-processed foods is beneficial for most children. There’s no evidence that diet ...

During this Saint Patrick’s Day, you might want to celebrate with some green foods. Jenna Bernhardt, a certified personal ...

The Mediterranean diet emphasizes fresh fruits and veggies, whole grains, beans, nuts, and seeds. Learn how to choose snacks ...

So, this snack is good for sleep, but is it healthy? Absolutely. “Avocados are high in unsaturated fats which have been shown to reduce the risk for chronic diseases such as diabetes and heart ...

Would love to see us focus on foods that support our kids’ growing bodies with ... If parents weren’t able to bring along a snack on the healthy list, the health fan said she would BYO ...