We're here to share the #1 cardio machine for a killer full-body workout. Do we have your attention? Cardiovascular workouts are essential to burn unwanted extra fat. According to the Physical ...

Low-impact cardio exercises limit the force on your joints as you move, making them perfect for people with joint pain. Here ...

Think you’ve got to invest in a fancy gym or start running marathons to get a great cardio workout? Think again. All you need to get seriously fit is a set of (carpet-free) stairs and a pair of ...

Strong Women trainer Emma Obayuvana demonstrates quiet, low-impact cardio exercises in this quick and effective core workout.

If you want to boost your cardio fitness, you’ve got two ways to level up your workouts: push harder or faster, or keep at it for longer. Each option comes with its own challenges. The first can ...

Check out how Texans Cheerleader Randi, who was voted by Maxim readers as the NFL's hottest cheerleader, stays in top shape with a killer cardio workout. Ready for additional access into the ...

The kettlebell swing really is a full-body strength and cardio exercise. The move works the glutes, hamstrings, core, back and shoulders in one movement. Before you grab that heavy kettlebell, let’s ...

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." “Bungee fitness is a low-impact, high-resistance cardio workout,” says Callie Thornton, a bungee studio ...

As the name implies, fasted cardio “literally just means doing a workout after not eating for some amount of time,” Lauren Antonucci, R.D.N., a board-certified specialist in sports dietetics ...