We're here to share the #1 cardio machine for a killer full-body workout. Do we have your attention? Cardiovascular workouts ...

Think you’ve got to invest in a fancy gym or start running marathons to get a great cardio workout? Think again. All you need to get seriously fit is a set of (carpet-free) stairs and a pair of ...

This low-impact workout led by Marnie Alton requires no-equipment and is all standing. Expect barre and dance-inspired ...

Walking workouts are an effective way to raise your heart rate, boost your metabolic rate, and burn calories. They have far ...

Check out how Texans Cheerleader Randi, who was voted by Maxim readers as the NFL's hottest cheerleader, stays in top shape with a killer cardio workout. Ready for additional access into the ...

Strong Women trainer Emma Obayuvana demonstrates quiet, low-impact cardio exercises in this quick and effective core workout.

A jump rope is the most bang-for-your-buck piece of fitness gear you can buy. That simple string not only creates killer ...

2017 Movie"If youre ready for a fun caloriekilling sweat session Jillian Michaels Killer Cardio is the perfect workout for you" ...

This article was medically reviewed by Joey Thurman, CSCS, CPT, FNS, a Chicago-based fitness expert and creator of Fast Results program. Incorporating both cardio and weight lifting into your ...

WILLIAMSVILLE, N.Y. (WKBW) — Box BFLO, a majority woman-owned cardio boxing gym, is helping people of all fitness levels break a sweat and build confidence—without ever stepping into the ring.