Korean beverages are not only flavourful but also packed with health benefits, offering a refreshing way to improve digestion ...

Weight gain and obesity are linked to a number of fatal lifestyle disorders like hypertension, diabetes, heart disease, ...

K-pop idols and Korean actors are known for their lean physiques — and it’s not just genetics. Their secret lies in balanced ...

Korean cuisine is often referred to as one of the healthiest in the world, thanks to its emphasis on fresh vegetables, ...

Probiotics may have several health benefits, including better digestion, improved immunity, and weight loss. Here are 8 fermented foods and drinks that ... is a popular Korean side dish that ...

Here are eight probiotic-rich food to add into your diet for better gut health. A classic source of probiotics, especially when choosing varieties with "live and active cultures". A fermented milk ...

Originally from China, kombucha, a fermented drink, has been embraced in Korean culture. This probiotic-packed drink is not only a treat for your taste buds but can also aid in weight management.