There is evidence to suggest some vitamins, minerals, and diet types can help enhance hair, skin, and nail health. These ...

Among the nutrients deficient in cases of fragile nails, pale skin, and thinning hair are vitamins A, B, C, and E, as well as zinc, iron, and omega-3 fatty acids. The good news? There are ways to ...

Nutritionists say eating certain foods that contain the right vitamins and minerals, means you are also feeding your skin, hair and nails. Missing out on just a few nutrients every day can have a ...