Dumbbell lat exercises give you a great range to train the lats, which benefits anyone training in a home gym or a gym with ...

THERE ARE FEW exercises you'll see guys doing in the gym more often than the classic dumbbell row on a weight bench. There ...

Why: You've already seen how valuable dumbbell rows can be for your lats–now, introduce another implement (an adjustable ...

Pause as it reaches the bench. Lower under control. This two-part lat-swelling circuit workout from MH fitness director Andrew Tracey requires just a barbell but promises serious back gains.

When you row, you don’t just hit your lats, but you also build ... you'll hit the bench for support as you go about your workout. The most common dumbbell row mistakes come from poor posture.