Dumbbell lat exercises give you a great range to train the lats, which benefits anyone training in a home gym or a gym with limited equipment. … Read More >Coach-Recommended Dumbbell Lat Exercises ...

Why: You've already seen how valuable dumbbell rows can be for your lats–now, introduce another implement (an adjustable bench) to eliminate your ability to cheat the movement by using momentum ...

lats, and traps. You can take on the dumbbell row in a bent over position with care to keep your back in spine-safe ...

When you row, you don’t just hit your lats, but you also build ... you'll hit the bench for support as you go about your workout. THE MOST COMMON dumbbell row mistakes come from poor posture.