Here we present the perfect guide to getting fit without noticing that you're doing it. Waking up There's no need for a Jane Fonda-style workout before your eyes are even open - just think of it ...

But if you’re looking to be as lazy as possible and still get fit, lose weight and tone up ... don’t make enough time to do these two post workout because we’re too tired,” she said.

We have to say that, while we're not enamoured with the moniker, the lazy girl workout is a super simple, straightforward and accessible concept - and in light of the weird and wonderful fitness ...

The latest findings show that even just three to four minutes of moderately strenuous exercise a day halves the risk of heart disease in women! We'll tell you the best way to do this here.