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This expert trainer's "lazy hip mobility exercises" are great for when you're low on energy—I tried them and here's what I found
I think it's important to check in with my body each evening before bed to see what hurts, and where I may be feeling tension or carrying stress. These exercises gave me a great way to do that ...
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What would happen to your body if you never got out of bed
But you're way too engrossed ... and encourage them to do exercises in bed to get their heart and muscles working. So, just keep in mind: There's nothing wrong with a lazy Sunday morning, as ...