Leaning forward while standing shows you're engaged and in a position of dominance. Cuddy named this pose in tribute to Lyndon B. Johnson. "Johnson was 6'4", and he used his stature very ...

Together, raise your hands above your hands and lean forward. Stretch your hands and rest your partner's shoulders. Feel the stretch in your hamstrings and hold this pose for 10 seconds.

Lean forward and engage your core. Hold this position for up to 30 seconds. Repeat the stretch with your left foot forward. Do each side 2–3 times. This inversion pose strengthens and stretches ...

You can also try a hip opener by crossing your ankle over your knee and leaning slowly forward. If you're still feeling up to it, stand up, and try a modified classic yoga move, triangle pose ...

Take a few breaths in standing mountain pose. Roll the spine back down, folding into you're standing forward fold. Putting the hands on the floor and just walking the feet back into plank pose.