Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Learn how regular exercise improves memory, and enhances focus — plus the science behind how physical activity supports ...

Balance and strength exercises, cardio, strength training, and stretching can help slow it. Staying active is important in older age when muscle mass and strength decline. Physical activity can ...

Perform this exercise on the floor, not on a bed or other soft surface. Step 1: Lie on your back with one leg bent at about a 90-degree angle and the other leg straight. Step 2: With thigh ...

Or sign up for a session or two with a certified personal trainer to learn the ropes. Cross-training workouts at home Most strengthening and stretching exercises you do in a gym can be done at home.