5 Leg Curl Alternatives to Build Your Hamstrings
Sets and Reps: Aim for 3 sets of 8 to 12 reps. Why: All you need is a dumbbell and a bench to accomplish this leg curl ...
Shogun Nord-Ex Review: The Best Nordic Curl Bench on the Market
with the one additional step being to slide the leg roller into the back of the bench. Between the unboxing and teaching ...
From Exercise Swaps to Kit Alternatives, These Are the Gym Hacks You Need During Rush Hour
Place a bench or a high box in front of you and step onto it with one foot. As you plant your foot, push through the heel so that you are up on the box. Slowly lower yourself back down, resisting ...