You can also set the bench up for preacher curls to work your arms, the lat pulldown system allows you to work your back, and you can use the leg holder to blast your quads and hamstrings with leg ...

Sets and Reps: Aim for 3 sets of 8 to 12 reps. Why: All you need is a dumbbell and a bench to accomplish this leg curl ...

with the one additional step being to slide the leg roller into the back of the bench. Between the unboxing and teaching ...