Box jumps, a plyometric exercise, greatly improve explosive power in the legs, including the calves. The activity involves ...

We all know and love "Leg Day," that workout session designed to sculpt our quads, hamstrings, and glutes to the point of ...

For runners, having strong and resilient legs is essential to reach peak performance and prevent injuries. Discover the 10 ...

I tried Flex Lewis’ leg day routine twice a week for 3 weeks. Here’s what happened to my strength, endurance, and physique in ...

Transform your lower body with these 4 powerful squat variations from an ACE-certified trainer. Simple exercises that target ...

Runners often assume that “running builds strong legs,” but a better way to think about this is: “Running requires strong legs.” But, a well-designed strength-training program that ...

Here are five must-do exercises that can help you with the same. Squats are excellent for building strength in the quadriceps ...

Hold a kettlebell or dumbbell with both hands in front of your chest. Squat down by bending your knees and hips, make sure you lower until your thighs are at least parallel to the floor. Once at the ...

Two-time Women’s Physique Olympia champion Shanique Grant breaks down her Wellness Division leg workout routine to build a ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...