This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.

The Research Says: Heavy resistance training with nearly maximal loads has been shown to improve running economy and time trial performance, making exercises like half squats beneficial for runners.

“Running requires strong legs.” But, a well-designed strength-training program that includes the legs and glutes can help identify and correct injury-causing compensations. How to use this ...

To strengthen his back safely, he can try gentle core and back exercises such as pelvic tilts, bridges and bird dog exercises ...

How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.

If your diet is on-point, but you feel your abs could use a few more extra rips and cuts, a quick hanging leg raise ab ...

Hold a barbell or dumbbells at shoulder height, with your elbows slightly in front of your body. Engage your core and dip ...

As Warner said before, incorporating single leg exercises helps address strength differentials between each leg. Now, it’s time to incorporate single leg training in all planes of motion.

Do this 10 times on one side, then 10 times on the other side. As Warner said before, incorporating single leg exercises ...

It also helps with both external rotation, which is when the knee and hip open away from the body, and abduction, which is when the leg ... exercises can help improve the strength, stability ...

Climbing stairs as fast as possible could be an effective way for older adults to strengthen their legs, a study suggests. It ...