5 Leg Curl Alternatives to Build Your Hamstrings
The hamstrings are also responsible for flexion, or bending ... Why: All you need is a dumbbell and a bench to accomplish ...
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5 exercises that are better than bicep curls to add inches to your arms
They're slightly easier than pull-ups too, which require more lat strength and elbow flexion ... Ok, so this may be a bicep curl, but performed on a weight bench at an incline can make a massive ...