With just your body weight, you can do effective exercises right at home or anywhere ... with the front leg to return to the starting position. Repeat with the other leg. Variations: 3.

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

Introducing squats, crunches, lunges, glute bridges, leg raises, and planks to your home workout routine will strengthen key muscle groups, improve core stability, and boost strength ...

The calf muscles are essential for runners, they support your load and can boost both cadence and explosiveness.

Lunges work unilateral strength development through forward, backward, and side variations. Isolation movements focus on specific muscle groups for targeted strengthening: Leg extensions isolate ...

Transform your lower body with these 4 powerful squat variations from an ACE-certified trainer. Simple exercises that target ...

Strong Women Training Club trainer Risqat Fabunmi-Alade demonstrates three squat variations to liven up your leg day workouts. Take your feet wider than hip-width apart, with your toes turned ...

Squats are one of the most important exercises for leg day training to build muscle and strength. These 14 variations of squat will diversify your workout. Search ...