However, other signs ... let you sleep, no matter how exhausted you are, if you are overstimulated. If you're feeling less productive during the day, it could be due to a lack of sleep. You may ...

That means we might miss important signs that manifest ... is pushing you toward a break, don’t let the idea create even more stress. You don’t necessarily need to take a week off work ...

Because these social networking sites are known to lure you in and keep you addicted, it's imperative to learn how to take a break from social media. Here are a few common signs and strategies for ...